Is Atkins Protein Snack Bar, Caramel Chocolate Peanut Nougat, 9g Protein, 5 Ct GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa powder
- chocolate flavored coating
- cream
- milk
- whole milk powder
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Caramel Layer (Fructooligosaccharides, Polydextrose, Palm Kernel And Palm Oil, Salted Butter (Cream, Salt), Water, Nonfat Dry Milk, Glycerin, Soy Lecithin, Mono And Diglycerides, Salt, Natural Flavor, Sodium Citrate, Carrageenan, Sucralose), Chocolate Flavored Coating (Palm Kernel Oil, Polydextrose, Maltitol, Whey Protein Concentrate, Cocoa Powder (Processed With Alkali), Whole Milk Powder, Soy Lecithin, Salt, Natural And Artificial Flavor, Sucralose, Acesulfame Potassium), Roasted Peanuts (Peanuts, Soybean Or Canola Oil, Salt), Protein Blend (Soy Protein Isolate, Hydrolyzed Gelatin, Whey Protein Isolate), Glycerin, Water, Polydextrose, Contains 2% Or Less Of: Peanut Butter (Roasted Peanuts), Cellulose, Peanut Oil, Olive Oil Blend (Olive Oil, Maltodextrin, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate), Palm Kernel And Palm Oil, Clarified Butter, Soy Lecithin, Natural And Artificial Flavors, Vitamin Mineral Mix, Salt, Citric Acid, Sucralose, Vitamin Mineral Mix: Magnesium Oxide, Sodium Ascobate, Ascorbic Acid (Vitamin C), Dl-alpha-tocopheryl Acetate (Vitamin E), Niacinamide (Vitamin B3), Zinc Oxide, D-calcium Pantothenate (Vitamin B5), Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Chromium Amino Acid Chelate, Folic Acid (Vitamin B9), Biotin (Vitamin B7), Sodium Selenite, Phylloquinone (Vitamin K1), Cyanocobalamin (Vitamin B12), Contains Milk, Soy, Peanuts, Made In A Facility That Also Uses Eggs, Wheat And Tree Nuts
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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Where to buy
Atkins Protein Snack Bar, Caramel Chocolate Peanut Nougat, 9g Protein, 5 Ct is available at 17 retailers
About this product
Protein Bar · Bar