Is Atkins Protein Snack Bar, Caramel Chocolate Peanut Nougat, 9g Protein, 5 Ct Low FODMAP?

Ingredients

Caramel Layer (Fructooligosaccharides, Polydextrose, Palm Kernel And Palm Oil, Salted Butter (Cream, Salt), Water, Nonfat Dry Milk, Glycerin, Soy Lecithin, Mono And Diglycerides, Salt, Natural Flavor, Sodium Citrate, Carrageenan, Sucralose), Chocolate Flavored Coating (Palm Kernel Oil, Polydextrose, Maltitol, Whey Protein Concentrate, Cocoa Powder (Processed With Alkali), Whole Milk Powder, Soy Lecithin, Salt, Natural And Artificial Flavor, Sucralose, Acesulfame Potassium), Roasted Peanuts (Peanuts, Soybean Or Canola Oil, Salt), Protein Blend (Soy Protein Isolate, Hydrolyzed Gelatin, Whey Protein Isolate), Glycerin, Water, Polydextrose, Contains 2% Or Less Of: Peanut Butter (Roasted Peanuts), Cellulose, Peanut Oil, Olive Oil Blend (Olive Oil, Maltodextrin, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate), Palm Kernel And Palm Oil, Clarified Butter, Soy Lecithin, Natural And Artificial Flavors, Vitamin Mineral Mix, Salt, Citric Acid, Sucralose, Vitamin Mineral Mix: Magnesium Oxide, Sodium Ascobate, Ascorbic Acid (Vitamin C), Dl-alpha-tocopheryl Acetate (Vitamin E), Niacinamide (Vitamin B3), Zinc Oxide, D-calcium Pantothenate (Vitamin B5), Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Chromium Amino Acid Chelate, Folic Acid (Vitamin B9), Biotin (Vitamin B7), Sodium Selenite, Phylloquinone (Vitamin K1), Cyanocobalamin (Vitamin B12), Contains Milk, Soy, Peanuts, Made In A Facility That Also Uses Eggs, Wheat And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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