Is Atkins Protein Wafer Crisps, Lemon Vanilla, Keto Friendly, 5 Count Vegetarian?

Ingredients

Milk protein isolate, palm kernel oil, polydextrose, whey protein isolate, palm oil, peanut oil, canola oil, peanuts, enriched bleached flour (wheat flour, amylase, ascorbic acid added as dough conditioner, niacin [vitamin B3], reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), water, contains less than 2% of sodium caseinate, whey, whey powder, salt, soy lecithin, monoglycerides with ascorbic acid, natural flavors, almond protein powder, sucralose, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate), ammonium bicarbonate, non-fat dry milk, mixed tocopherols (to maintain freshness).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Snack · Piece