Is Atkins Roasted Turkey with Garlic Mashed Cauliflower 9 oz. Box Dairy Free?

Ingredients

cooked turkey breast medallions (turkey breast meat, water, seasoning (autolyzed yeast extract, maltodextrin, salt, turkey flavor, turkey stock, flavor, gum arabic), modified corn starch salt, canola oil, carrageenan, sodium phosphate, natural flavoring, paprika), cauliflower, water, rendered turkey fat, half and half (milk, cream), chicken flavor concentrate (chicken meat including chicken juices, chicken fat, yeast extract, potato flour onion powder, sea salt, natural flavor, carrot powder), less than 2% of canola oil, resistant maltodextrin, modified food starch, turkey base (turkey meat including turkey juices salt, natural flavor, potato flour, carrot powder), salt, granulated onion, xanthan gum, soy lecithin, spices, caramel color, granulated garlic, parsley, nonfat milk solids (nonfat milk, whey solids (lactose), vitamin a and d3), yeast extract, wheat gluten

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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