No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Atkins Snack Bar, Caramel Chocolate Nut Roll, Keto Friendly, 8 Count Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Caramel and chocolate notes combine with a chewy, slightly dense center and intermittent crunchy inclusions; reviewers often cite rich sweetness and satisfying texture. Commonly used as a grab-and-go snack, lunchbox addition, or post-activity treat, customers mention consistent portability and occasional variability in texture or freshness between individual packages across batches.

Ingredients

@Roasted Peanuts (Peanuts Salt), Milk Chocolate Flavored Coating (Maltitol, Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor), Malititol Syrup, Whey Protein Isolate, Inulin, Polydextrose, Salted Butter (Cream, Salt), Water, Peanut Butter (Peanuts, Mono And Diglycerides, Salt, Mixed Tocopherols !(To Maintain Freshness)), Contains Less Than 2% Of: Palm Kernel Oil, Milk Protein Isolate, Nonfat Dry Milk, Peanut Oil, Vitamin Mineral Mix, Salt, Soy Lecithin, Sucralose, Vitamin Mineral Mix!: @Magnesium Oxide, Sodium Ascorbate, Ascorbic Acid ! (Vitamin C), Dl-alpha-tocopheryl Acetate ! (Vitamin E), Niacinamide ! (Vitamin B3), Zinc Oxide, D-calcium Pantothenate ! (Vitamin B5), Vitamin A Palmitate, Thiamin Mononitrate ! (Vitamin B1), Pyridoxine Hydrochloride ! (Vitamin B6), Riboflavin ! (Vitamin B2), Chromium Amino Acid Chelate, Folic Acid ! (Vitamin B9), Biotin ! (Vitamin B7), Sodium Selenite, Phylloquinone ! (Vitamin K1), Cyanocobalamin ! (Vitamin B12)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Atkins Snack Bar, Caramel Chocolate Nut Roll, Keto Friendly, 8 Count Low FODMAP? | Spoonful