Is Atkins Snack Bar, Caramel Chocolate Nut Roll, Keto Friendly, 8 Count Low FODMAP?
Description
Caramel and chocolate notes combine with a chewy, slightly dense center and intermittent crunchy inclusions; reviewers often cite rich sweetness and satisfying texture. Commonly used as a grab-and-go snack, lunchbox addition, or post-activity treat, customers mention consistent portability and occasional variability in texture or freshness between individual packages across batches.
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Why it's not low FODMAP
- inulin
- maltitol
- nonfat dry milk
- natural flavor
- milk chocolate flavored coating
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Description
Caramel and chocolate notes combine with a chewy, slightly dense center and intermittent crunchy inclusions; reviewers often cite rich sweetness and satisfying texture. Commonly used as a grab-and-go snack, lunchbox addition, or post-activity treat, customers mention consistent portability and occasional variability in texture or freshness between individual packages across batches.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
@Roasted Peanuts (Peanuts Salt), Milk Chocolate Flavored Coating (Maltitol, Palm Kernel Oil, Nonfat Dry Milk, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor), Malititol Syrup, Whey Protein Isolate, Inulin, Polydextrose, Salted Butter (Cream, Salt), Water, Peanut Butter (Peanuts, Mono And Diglycerides, Salt, Mixed Tocopherols !(To Maintain Freshness)), Contains Less Than 2% Of: Palm Kernel Oil, Milk Protein Isolate, Nonfat Dry Milk, Peanut Oil, Vitamin Mineral Mix, Salt, Soy Lecithin, Sucralose, Vitamin Mineral Mix!: @Magnesium Oxide, Sodium Ascorbate, Ascorbic Acid ! (Vitamin C), Dl-alpha-tocopheryl Acetate ! (Vitamin E), Niacinamide ! (Vitamin B3), Zinc Oxide, D-calcium Pantothenate ! (Vitamin B5), Vitamin A Palmitate, Thiamin Mononitrate ! (Vitamin B1), Pyridoxine Hydrochloride ! (Vitamin B6), Riboflavin ! (Vitamin B2), Chromium Amino Acid Chelate, Folic Acid ! (Vitamin B9), Biotin ! (Vitamin B7), Sodium Selenite, Phylloquinone ! (Vitamin K1), Cyanocobalamin ! (Vitamin B12)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Atkins Snack Bar, Caramel Chocolate Nut Roll, Keto Friendly, 8 Count is available at 14 retailers
About this product
Protein Bar · Bar