Is Atkins Snack Bar, Triple Chocolate, Keto Friendly, 5 Count Vegan?

Ingredients

Soy Nuggets [ Soy Protein Isolate , Cocoa Powder ( Processed with Alkali ) , Tapioca Starch ] , Chocolate Flavored Coating [ Palm Kernel Oil , Polydextrose , Maltitol , Whey Protein Concentrate , Cocoa Powder ( Processed with Alkali ) , Whole Milk Powder , Soy Lecithin , Salt , Natural Flavors , Artificial Flavors , Sucralose , Acesulfame Potassium ] , Chocolate Flavored Chips [ Maltitol , Chocolate Liquor ( Processed with Alkali ) , Cocoa Butter , Soy Lecithin , Vanilla Extract ] , Glycerin , Walnuts , Sunflower Oil , Hydrolyzed Gelatin , Maltitol Syrup , Inulin , Cocoa Powder ( Processed with Alkali ) , Polydextrose , Fructooligosaccharides , Contains Less Than 2% Of : Soluble Corn Fiber , Palm Kernel and Palm Oil , Milk Protein Isolate , Water , Salt , Vitamin Mineral Mix , Cellulose , Natural Flavors , Artificial Flavors , Skim Milk Powder , Soy Lecithin , Sucralose , Butter ( Cream , Salt ) , Acesulfame Potassium . Vitamin Mineral Mix : Magnesium Oxide , Ascorbic Acid (Vitamin C) , Sodium Ascorbate , Dl-alpha-tocopheryl Acetate ( Vitamin E ) , Niacinamide ( Vitamin B3 ) , Zinc Oxide , D-Calcium Pantothenate ( Vitamin B5 ) , Pyridoxine Hydrochloride ( Vitamin B6 ) , Thiamine Mononitrate ( Vitamin B1 ) , Riboflavin ( Vitamin B2 ) , Vitamin A Palmitate , Folic Acid ( Vitamin B9 ) , Biotin ( Vitamin B7 ) , Chromium Amino Acid Chelate , Sodium Selenite , Phylloquinone ( Vitamin K1 ) , Cyanocobalamin (Vitamin B12) .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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