Is Atkins Snack Bar, White Chocolate Macadamia Nut Bar, Keto Friendly, 5 Count Low FODMAP?
Why it's not low FODMAP
- nonfat milk
- milk
- other tree nuts
- wheat
- almonds
- soy
- +7 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
Every flagged ingredient, explained
Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.

Ingredients
Protein Blend (Soy Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Polydextrose, Vegetable Glycerin, Palm Kernel Oil, White Chocolate Chips (Sugar, Cocoa Butter, Milk, Nonfat Milk, Milkfat, Soy Lecithin, Vanilla Extract), Macadamia Nuts, Almond Butter, Rice Flour, Coconut Oil, Sunflower Oil, Contains Less Than 2% Of: Whey Powder, Rice Starch, Natural Flavor, Salt, Mixed Tocopherols (To Maintain Freshness), Soy Lecithin, Vanilla Powder, Sucralose, 1316 01 Contains Soy, Milk, Almonds, Macadamia Nuts, Made In A Facility That Also Processes Eggs, Peanuts, Wheat And Other Tree Nuts, Contains Soy, Wheat And Other Tree Nuts, Made In A Facility That Also Processes Eggs, Wheat And Other Tree Nuts
Check Atkins Snack Bar, White Chocolate Macadamia Nut Bar, Keto Friendly, 5 Count against your own diets in the app.
Take it with you
Scan to open Atkins Snack Bar, White Chocolate Macadamia Nut Bar, Keto Friendly, 5 Count in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
FODY DARK CHOCOLATE NUTS & SEA SALT SNACK BAR
Larabar Peanut Butter Chocolate Chip Fruit & Nut Food Bar
Catalina Crunch Dark Chocolate Keto Friendly Cereal
Clif Bar White Chocolate Macadamia Nut Natural Flvor Energy Bar, 2.4 oz
LonoLife Chicken Bone Broth Powder with 10g Protein, Paleo and Keto Friendly, Stick Packs, 4 Count
Where to buy
Atkins Snack Bar, White Chocolate Macadamia Nut Bar, Keto Friendly, 5 Count is available at 10 retailers
About this product
Protein Bar · Bar


