Is ATLANTA CHEESECAKE COMPANY, NEW YORK STYLE CHEESECAKE BITES Low FODMAP?

Ingredients

SUGAR, PASTEURIZED MILK & CREAM, PARTIALLY HYDROGENATED PALM & PALM KERNEL OIL, EGG, WHEAT FLOUR, COCOA (PROCESSED WITH ALKALI), LIQUID & HYDROGENATED SOYBEAN &/OR COTTONSEED OIL, WHOLE WHEAT FLOUR, BLEACHED WHEAT FLOUR, NONFAT DRY MILK, PARTIALLY HYDROGENATED SOYBEAN &/OR COTTONSEED OIL, MODIFIED FOOD STARCH, COCOA BUTTER, SALT, NATURAL & ARTIFICIAL FLAVOR, REDUCED MINERAL WHEY POWDER, MODIFIED TAPIOCA STARCH, MOLASSES, SODIUM PHOSPHATE (PRESERVATIVE), SOY LECITHIN (EMULSIFIER), CHEESE CULTURE, GUAR GUM, CARRAGEENAN, WHEY, MALTODEXTRIN, CAROB BEAN GUM, DEXTROSE, VEGETABLE MONO & DIGLYCERIDES, MALTED BARLEY FLOUR, SODIUM BICARBONATE, HONEY, XANTHAN GUM, SODIUM ALGINATE, SODIUM BENZOATE (PRESERVATIVE), GLYCEROL, CITRIC ACID, CALCIUM DISODIUM EDTA (PROTECTS FLAVOR), BETA CAROTENE (COLOR), VITAMIN A PALMITATE, POTASSIUM SORBATE (PRESERVATIVE), NIACIN, IRON, ANNATTO (COLOR), THIAMINE MONONITRATE, TURMERIC (COLOR), RIBOFLAVIN, FOLIC ACID, ENZYME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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