Is ATLANTIC SALMON TSUNAMI BURRITO Low FODMAP?
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Ingredients
SEASONED RICE [WATER, WHITE RICE, SUSHI SEASONING (SUGAR, WATER, VINEGAR, SALT), TREHALOSE], ATLANTIC SALMON, CUCUMBER, CARROT, AVOCADO, LETTUCE, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA TO PROTECT QUALITY, NATURAL FLAVOR), FRIED ONION [ONIONS, VEGETABLE OIL (NON-HYDROGENATED PALM OIL), WHEAT FLOUR, SALT], GREEN ONION, CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE AS PRESERVATIVE, SODIUM BISULFITE AS PRESERVATIVE, XANTHAN GUM), SESAME SEEDS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE AS A PRESERVATIVE), SESAME SEED OIL, SUSHI SEASONING (SUGAR, WATER, VINEGAR, SALT), SEAWEED.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.