No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE, AU GRATIN Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

POTATOES, CORN STARCH, MODIFIED CORN STARCH, SALT, WHEY, CONTAINS 2% OR LESS OF: NATURAL CHEDDAR CHEESE FLAVOR, NATURAL BLUE CHEESE FLAVOR, ONION POWDER, GARLIC POWDER, PARSLEY, SPICE, MALTODEXTRIN, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN, MONOGLYCERIDES, YELLOW 5, YELLOW 6 AND SODIUM ACID PYROPHOSPHATE, FRESHNESS PRESERVED WITH: SODIUM BISULFITE, CITRIC ACID, AND BHA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Vegetable · Frozen

Flavor
Savory
Texture
Creamy
Commonly used for
Side DishMeal Prep
Low FODMAP? AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE, AU GRATIN | Spoonful