Is Au Gratin Vegan?
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Ingredients
dehydrated potato slices, sodium bisulfite, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), maltodextrin, corn starch, salt, onion powder, whey, natural flavors, cheddar cheese powder (cheddar cheese [milk, salt, cultures, enzymes], milk solids, milkfat, phosphate salts), garlic powder, chicken broth, soybean oil, yeast extract, color (annatto extract, turmeric extract), lactic acid, silicon dioxide, spice, mono and diglycerides
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.