Is Au Gratin Vegetarian?
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Ingredients
dehydrated potato slices, sodium bisulfite, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), maltodextrin, corn starch, salt, onion powder, whey, natural flavors, cheddar cheese powder (cheddar cheese [milk, salt, cultures, enzymes], milk solids, milkfat, phosphate salts), garlic powder, chicken broth, soybean oil, yeast extract, color (annatto extract, turmeric extract), lactic acid, silicon dioxide, spice, mono and diglycerides
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.