No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Augason Farms Bakery Food Storage Kit No. 10 Can 3-Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cake Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Sugar, Soybean Flour, Dextrose, Buttermilk Powder, Baking Soda, Corn Starch, Leavening Agent (Monocalcium Phosphate Monohydrate), Dried Eggs (Pasteurized Whole Eggs, Less Than 2 Percent Sodium Silicoaluminate As An Anticaking Agent), Soybean Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Augason Farms Bakery Food Storage Kit No. 10 Can 3-Pack is available at 1 retailer

Walmart

About this product

Grain · Can

Flavor
Sweet
Texture
Dry
Commonly used for
Baking
Low FODMAP? Augason Farms Bakery Food Storage Kit No. 10 Can 3-Pack | Spoonful