Is Augason Farms Breakfast Pack Emergency Food Storage Variety Kit - 13lb/6pk Low FODMAP?
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Ingredients
Freeze Dried Slices Strawberries: Sliced Freeze Dried Strawberries, Dehydrated Potato Shreds: Potatoes, Salt, Mono And Diglycerides, Dextrose, Freshness Preserved With: Sodium Bisulfite And Bht, Bacon Flavored Bits Vegetarian Meat Substitute: Textured Vegetable Protein (Soy Flour, Caramel Color, Fd&c Red 3), Soybean Oil, Natural Flavoring, Contains Allergen: Soy, Buttermilk Pancake Mix: Cake Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soy Flour, Dextrose, Buttermilk Powder, Baking Soda, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Whole Eggs Whole Eggs Whole Eggs, Sodium Silicoaluminate (As An Anticaking Agent)), Wheat, Contains Allergen: Wheat, Dried Scramble Egg Mix: Whole Eggs, Nonfat Dry Milk, Vegetable Oil, Contains Allergens: Milk And Eggs, Processed In A Dedicated Gluten-free Manufacturing And Packaging Site, Processed In A Plant That Handles: Wheat, Egg, Dairy, Soybean, Peanut, Cashew, Walnut, Almond Products
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.