Is Augason Farms Honey Wheat Bread & Roll Mix 3 lbs 10 oz No. 10 Can Gluten Free?

Ingredients

Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Wheat Bran, Brown Sugar, Vital Wheat Gluten, Salt, Sugar, Soybean Oil, Nonfat Dry Milk, Honey Powder (Refinery Syrup, Honey), Dough Enhancer (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs (Whole Eggs, Sodium Silicoaluminate (As An Anticaking Agent)), Lecithin Powder (Liquid Lecithin, Defatted Soy Flour, Dolomite), Contains Allergens: Milk, Eggs, Soy And Wheat, Processed In A Plant That Handles Wheat, Egg, Dairy, Soybean, Peanut, Cashew, Walnut, Almond Products

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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