Is Aunt Bessie's Honey Glazed Parsnips 500g Low FODMAP?
Description
Sweet glazed roast parsnips offer caramelised, slightly crisped edges and a tender, fluffy interior. Commonly served as a side for roast dinners, holiday meals, or quick weeknight plates, reviewers praise convenience and authentic roast flavour while noting occasional variability in browning or texture after reheating and some packaging concerns reported.
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Why it's a maybe for low FODMAP
- maize flour
- honey
maize flour
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Sweet glazed roast parsnips offer caramelised, slightly crisped edges and a tender, fluffy interior. Commonly served as a side for roast dinners, holiday meals, or quick weeknight plates, reviewers praise convenience and authentic roast flavour while noting occasional variability in browning or texture after reheating and some packaging concerns reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Parsnips (85%), Vegetable Oil (Rapeseed, Sunflower), Palm Oil, Rice Flour, Honey (1%), Maize Flour, Salt, Dextrin, Raising Agents (Diphosphates, Sodium Carbonate), Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Aunt Bessie's Honey Glazed Parsnips 500g is available at 4 retailers
About this product
Vegetable · Frozen