This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sahale Snacks Honey Almonds Glazed Mix Cranberries Vanilla Bean Honey Sesame Seeds Sea Salt -- 4 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, subtly aromatic bites combine crunchy and chewy textures, offering a balance of sticky coating and crisp snap. Commonly eaten as a snack, lunchbox addition, or on-the-go pick-me-up, reviewers note consistent flavor, convenient portion size, and satisfying texture, while some mention occasional uneven coating or clumping during transport or storage.

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Ingredients

Almonds, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Organic Cane Sugar, Sesame Seeds, Organic Tapioca Syrup, Brown Sugar, Sea Salt, Caramelized Sugar Syrup, Organic Honey, Natural Vanilla Extract, Natural Almond Extract, Pure Ground Vanilla Beans, Natural Honey Flavor, Contains Tree Nuts (Almonds), This Product Was Produced In A Facility That Processes Peanuts, May Include Trace Amounts Of Peanuts, May Contain Occasional Nut Shell Pieces

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sahale Snacks Honey Almonds Glazed Mix Cranberries Vanilla Bean Honey Sesame Seeds Sea Salt -- 4 oz is available at 10 retailers

AlbertsonsJewel-OscoRalphsShopRiteVitacostWalmartHy-VeeUnited SupermarketsWalgreensAmazon

About this product

Snack · Pouch

Flavor
HoneyNuttyVanillaSalty
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoTopping