Is Aunt Betty's Chocolate Steamy Puds Low FODMAP?
Description
Rich chocolate flavor with a warm, soft pudding texture, commonly enjoyed as a quick dessert or snack; commonly prepared heated and served alone or with toppings. Customer reviews frequently mention convenient preparation, smooth mouthfeel, and satisfying warmth, though some report occasional inconsistency in texture or packaging across purchase batches occasionally.
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Description
Rich chocolate flavor with a warm, soft pudding texture, commonly enjoyed as a quick dessert or snack; commonly prepared heated and served alone or with toppings. Customer reviews frequently mention convenient preparation, smooth mouthfeel, and satisfying warmth, though some report occasional inconsistency in texture or packaging across purchase batches occasionally.
Ingredients
Invert Sugar Syrup, Wheat Flour, Water, Sugar, Humectants (glycerine, Sorbitol), Glucose Syrup, Rice Bran Oil, Cocoa Powder (4%), Milk Solids, Chocolate Chips (15%) (contains Milk Solids, Emulsifier (soy Lecithin)), Dried Whole Egg, Sweetened Condensed Milk, Raising Agents (450, 500), Modified Maize Starch, Natural Flavours (contains Milk), Emulsifier (475 (from Soy)), Gelling Agents (401, Pectin). Preservatives (alcohol, 200, 202), Stabiliser (xanthan Gum). Salt, Acidity Regulator (270). Cocoa Solids. Contains Egg, Milk, And Soy. May Contain Traces Of Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.