No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Aunt Betty's Chocolate Steamy Puds Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich chocolate flavor with a warm, soft pudding texture, commonly enjoyed as a quick dessert or snack; commonly prepared heated and served alone or with toppings. Customer reviews frequently mention convenient preparation, smooth mouthfeel, and satisfying warmth, though some report occasional inconsistency in texture or packaging across purchase batches occasionally.

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Ingredients

Invert Sugar Syrup, Water, Gluten Free Flour Blend (Tapioca, Rice), Sugar, Humectants (422, 420), Glucose Syrup (Preservative (223), (Sulphites)), Rice Bran Oil, Raising Agents (450, 341, 500), Emulsifiers (471, 477), Stabiliser (410), Salt, Emulsifiers (471, 322 (Soy)), Acids (330), Cocoa Powder (4%), Soy Solids, Chocolate Chips (15%) (Emulsifier (322 (Soy)), Thickeners (1422, 1440), Alcohol, Egg Powder, Milk Solids (4.5%), Sweetened Condensed Milk, Natural Flavours (Milk), Emulsifier (475), Acidity Regulator (270), Preservatives (200, 202), Salt, Acidity Regulator (270), Cocoa Solids: 4.5%.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Aunt Betty's Chocolate Steamy Puds is available at 2 retailers

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About this product

Snack · Pouch

Flavor
ChocolateySweet
Texture
CreamyGooey
Commonly used for
SnackingMeal Prep
Low FODMAP? Aunt Betty's Chocolate Steamy Puds | Spoonful