No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Aunt Bettys Gluten Free Steamed Pudding Chocolate 190g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich chocolate flavor with a warm, soft pudding texture, commonly enjoyed as a quick dessert or snack; commonly prepared heated and served alone or with toppings. Customer reviews frequently mention convenient preparation, smooth mouthfeel, and satisfying warmth, though some report occasional inconsistency in texture or packaging across purchase batches occasionally.

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Ingredients

Invert Sugar Syrup, Water, Gluten Free Flour Blend (Tapioca, Rice), Sugar, Humectants (422, 420), Gl ucose Syrup (Preservative (223, Sulphites)), Rice Bran Oil Spread (Rice Bran Oil, Salt, Emulsifiers (471, 322), Acidity Regulator (270)), Cocoa Powder (4%), Milk Solids, Chocolate Chips (1.5%) (Emulsi fier (322, Soy)), Thickeners (1442, 1414), Alcohol , Egg Powder, Raising Agents (500, 450), Sweetened Condensed Milk, Natural Flavours (Milk), Emulsif ier (475), Stabilisers (415, 401, 440), Preservati ves (200, 202), Salt, Acidity Regulator (270)

Check Aunt Bettys Gluten Free Steamed Pudding Chocolate 190g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Aunt Bettys Gluten Free Steamed Pudding Chocolate 190g is available at 2 retailers

CountdownWoolworths

About this product

Snack · Pouch

Flavor
ChocolateySweet
Texture
CreamyGooey
Commonly used for
SnackingMeal Prep
Low FODMAP? Aunt Bettys Gluten Free Steamed Pudding Chocolate 190g | Spoonful