Is Aunt Betty's Gluten Free Chocolate Steamed Puddings Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk solids
milk
sweetened condensed milk
natural flavours
1442
322
471
+2 more

milk solids

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Invert Sugar Syrup, Water, Gluten Free Flour Blend (tapioca, Rice), Sugar, Humectants (422, 420), Glucose Syrup (preservative (223), (sulphites)), Rice Bran Oil Spread (rice Bran Oil, Salt, Emulsifiers (471, 322), Acidity Regulator (270)), Cocoa Powder (4%), Milk Solids, Chocolate Chips (1.5%) (emulsifier (322) (soy)), Thickeners (1442, 1414), Alcohol, Egg Powder, Raising Agents (500, 450), Sweetened Condensed Milk, Natural Flavours (milk), Emulsifier (475), Stabilisers (415, 401, 440), Preservatives (200, 202), Salt, Acidity Regulator (270). Cocoa Solids: 4.5%. Contains Milk, Egg, Soy and Sulphites. It may also contain Almonds and Pecans.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.