Is Aunt Bettys Steamed Pudding Dark Choc 190g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

8% cocoa solids
citric acid
dark chocolate chips
cocoa powder
coffee powder
milk solids

8% cocoa solids

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

citric acid

dark chocolate chips

cocoa powder

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Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Invert Sugar Syrup, Water, Wheat Flour, Sugar, Cocoa Powder, Humectant (420), Glucose Syrup (Preservative (223 (Sulphites))), Chocolate Chips (Emulsifier (322 (Soy))), Rice Bran Oil, Milk Solids, Thickener (1442), Raising Agents (450, 500), Alcohol, Egg White Powder, Emulsifier (475), Coffee Powder, Natural Flavour, Preservatives (200, 202), Stabilisers (401, 415, 440), Salt, Acidity Regulator (330)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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