Is Aunt Bettys Steamed Pudding Dark Choc 2 X 95G Low FODMAP?
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Ingredients
Invert Sugar Syrup, Water, Wheat Flour, Sugar, Cocoa Powder, Humectant (Sorbitol), Glucose Syrup, Rice Bran Oil Spread (Emulsifiers (471,Soy Lecithin)), Dark Chocolate Chips (Milk Solids,emulsifier (Soy Lecithin)), Milk Solids, Raising Agents, Thickener (Modified Maize Starch), Alcohol, Dried Egg White, Emulsifier, Coffee Powder, Flavour, Gelling Agents (401,Pectin), Firming Agent, Stabiliser (Xanthan Gum), Acidity Regulator (Citric Acid), Contains 8% Cocoa Solids
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.