No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Carman's Protein Bars Dark Choc & Cranberry 5 pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Five-bar packs deliver rich dark-chocolate notes balanced by tangy cranberry, with a dense, chewy texture and occasional crunchy fragments. Commonly consumed as a portable snack, between-meal boost, or quick travel bite. Customer feedback frequently cites reliable flavor, convenient packaging, varied sweetness perception, and inconsistent chewiness between batches across different stores.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Nuts 26% (Peanuts, Almonds), Plant Protein Blend (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Salt, Soy Protein Isolate), Glucose, Seeds 11% (Sunflower, Pepitas, Sesame), Honey, Dark Choc Compound 9% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier Soy Lecithin, Sunflower Lecithin, Salt, Natural Flavour, Milk), Cranberries 7% (Sugar, Cranberries, Sunflower Oil), Sunflower Oil, Natural Flavours, Cinnamon.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Details →

Similar Products

DARK CHOCOLATE ALMOND SOFT BAKED ALMOND FLOUR BARS, DARK CHOCOLATE ALMOND

KIND Healthy Grains Granola Bar, Peanut Butter Dark Chocolate, 5 Bars, Gluten Free, Healthy Grains Bars

Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar

Love Crunch Organic Dark Chocolate & Red Berries Granola, 11.5 oz (Pack of 6), Non-GMO, Fair Trade, by Nature's Path

Nature Valley Peanut Butter Dark Chocolate Protein Chewy Bars, 42.6 oz

Where to buy

Carman's Protein Bars Dark Choc & Cranberry 5 pack is available at 1 retailer

Woolworths

About this product

Protein Bar · Bar

Flavor
ChocolateyFruityNuttyVanilla
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? Carman's Protein Bars Dark Choc & Cranberry 5 pack | Spoonful