No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Aunt Jemima Butter Flavor Lite Pancake and Waffle Breakfast Syrup Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Aunt Jemima Butter Flavor Lite Pancake and Waffle Breakfast Syrup is a lighter alternative to the original Aunt Jemima syrup. With 50% fewer calories than Aunt Jemima Original Syrup, it provides a guilt-free option for those watching their calorie intake. This syrup is also kosher, catering to dietary restrictions. Each serving contains 100 calories, allowing for portion control. Unfortunately, there is no information available about what people think of this particular product. It is important to note that while this syrup may be a lighter choice, it should not be considered a healthy option due to its calorie content.

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Ingredients

High Fructose Corn Syrup, Water, Cellulose Gum, Salt, Natural and Artificial Flavor, Caramel Color, Sorbic Acid and Sodium Benzoate (Preservatives), Sodium Hexametaphosphate (568-14)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Aunt Jemima Butter Flavor Lite Pancake and Waffle Breakfast Syrup is available at 14 retailers

H-E-BKrogerRalphsSafewayShopRiteTargetHy-VeeGiant EagleWegmansUnited SupermarketsMeijerThe Fresh GrocerIGAAmazon

About this product

Syrup · Bottle, Liquid

Flavor
ButterySweet
Texture
ThickSmooth
Commonly used for
BreakfastToppingSweetener
Low FODMAP? Aunt Jemima Butter Flavor Lite Pancake and Waffle Breakfast Syrup | Spoonful