Is Aunt Jemima Butter Flavor Lite Pancake and Waffle Breakfast Syrup Low FODMAP?
Description
Aunt Jemima Butter Flavor Lite Pancake and Waffle Breakfast Syrup is a lighter alternative to the original Aunt Jemima syrup. With 50% fewer calories than Aunt Jemima Original Syrup, it provides a guilt-free option for those watching their calorie intake. This syrup is also kosher, catering to dietary restrictions. Each serving contains 100 calories, allowing for portion control. Unfortunately, there is no information available about what people think of this particular product. It is important to note that while this syrup may be a lighter choice, it should not be considered a healthy option due to its calorie content.
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Why it's not low FODMAP
- high fructose corn syrup
- natural and artificial flavor
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Aunt Jemima Butter Flavor Lite Pancake and Waffle Breakfast Syrup is a lighter alternative to the original Aunt Jemima syrup. With 50% fewer calories than Aunt Jemima Original Syrup, it provides a guilt-free option for those watching their calorie intake. This syrup is also kosher, catering to dietary restrictions. Each serving contains 100 calories, allowing for portion control. Unfortunately, there is no information available about what people think of this particular product. It is important to note that while this syrup may be a lighter choice, it should not be considered a healthy option due to its calorie content.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
High Fructose Corn Syrup, Water, Cellulose Gum, Salt, Natural and Artificial Flavor, Caramel Color, Sorbic Acid and Sodium Benzoate (Preservatives), Sodium Hexametaphosphate (568-14)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Aunt Jemima Butter Flavor Lite Pancake and Waffle Breakfast Syrup is available at 14 retailers
About this product
Syrup · Bottle, Liquid