Is Krusteaz Complete Buttermilk Pancake and Waffle Mix, Light & Fluffy, 5 lb Bag Low FODMAP?

Description
This 5 lb bag yields pancakes and waffles with a light, fluffy interior and crisp edges, offering a mild, classic flavor suited to breakfast, brunch, and batch cooking. Reviewers commonly cite consistent results and value; a minority report occasional blandness or density when overmixed, and note easy family friendly use.

Description
This 5 lb bag yields pancakes and waffles with a light, fluffy interior and crisp edges, offering a mild, classic flavor suited to breakfast, brunch, and batch cooking. Reviewers commonly cite consistent results and value; a minority report occasional blandness or density when overmixed, and note easy family friendly use.
Ingredients
enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, dextrose, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), food starch-modified, salt, soybean oil, egg whites, buttermilk
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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