This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Aunt Jemima® Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches 17.6 Oz. Box Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pancake (Water, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Flour, Dextrose, Flavor Bits (Sugar, Dextrose, Partially Hydrogenated Cottonseed And/or Soybean Oil, Wheat Flour, Natural And Artificial Flavor, Caramel Color), Soybean Oil, Modified Corn Starch, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Whey, Natural And Artificial Maple Flavor, Salt, Whole Eggs, Soy Lecithin), Cooked Egg Patty (Whole Eggs, Non-fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper), Cooked Sausage Patty (Pork, Water, Salt, Spices, Spice Extractives, Sodium Phosphate, Sugar, Caramel Color, Bht, Citric Acid, Propyl Gallate), Pasteurized Process Cheddar Cheese (Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Milkfat, Water, Sodium Citrate, Salt, Sorbic Acid As A , Oleoresin Paprika (Color), Annatto (Color))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Aunt Jemima® Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches 17.6 Oz. Box | Spoonful