Is Aunt Millies 98% Fat Free Sourdough English Muffins 6 Count Low FODMAP?
Description
These sourdough English muffins offer a mild tang, crisp toasted exterior and soft, airy interior with characteristic nooks and crannies. Commonly used for breakfast sandwiches, as a toaster staple, or served open-faced, many reviewers note reliable and quick toasting performance and occasional variation in size and crust firmness between batches.
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Description
These sourdough English muffins offer a mild tang, crisp toasted exterior and soft, airy interior with characteristic nooks and crannies. Commonly used for breakfast sandwiches, as a toaster staple, or served open-faced, many reviewers note reliable and quick toasting performance and occasional variation in size and crust firmness between batches.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, DEGERMINATED YELLOW CORN MEAL, DEGERMINATED YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SUGAR, SALT, VINEGAR, SOYBEAN OIL, CALCIUM PROPIONATE (A PRESERVATIVE), FUMARIC ACID, DATEM, POTASSIUM SORBATE (A PRESERVATIVE), HYDROGENATED SOYBEAN OIL, CITRIC ACID (A PRESERVATIVE), WHEAT FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES, MALTED BARLEY FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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