This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Aunt Millie's Deli Mini Sub Buns, 8 ct. 18.5 oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Soft, slightly sweet rolls offer a tender crumb and light crust, ideal for handheld sandwiches, sliders, or warm subs; commonly used for deli meats, grilled fillings, and party platters. Reviewers frequently mention consistent size, sturdy structure that holds fillings, and good reheating/toasting performance with reliable freshness out of the package.

Ingredients

Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid), Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (A ), Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Aunt Millie's Deli Mini Sub Buns, 8 ct. 18.5 oz. is available at 4 retailers

TargetGiant EagleMeijerIGA

About this product

Bread · Roll

Flavor
Neutral
Texture
SoftFluffy
Commonly used for
SandwichLunchSnackingBreakfast
Low FODMAP? Aunt Millie's Deli Mini Sub Buns, 8 ct. 18.5 oz. | Spoonful