Is Aunt Millie's Deli Mini Sub Buns, 8 ct. 18.5 oz. Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

Why it's not gluten free

  • unbleached wheat flour
  • malted barley flour
  • wheat gluten
  • enriched flour

unbleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Soft, slightly sweet rolls offer a tender crumb and light crust, ideal for handheld sandwiches, sliders, or warm subs; commonly used for deli meats, grilled fillings, and party platters. Reviewers frequently mention consistent size, sturdy structure that holds fillings, and good reheating/toasting performance with reliable freshness out of the package.

Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid), Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (A ), Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid

Check Aunt Millie's Deli Mini Sub Buns, 8 ct. 18.5 oz. against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Aunt Millie's Deli Mini Sub Buns, 8 ct. 18.5 oz. is available at 7 retailers

Giant EagleIGAJewel-OscoKrogerMariano'sMeijerTarget

About this product

Bread · Roll

Flavor
Neutral
Texture
SoftFluffy
Commonly used for
SandwichLunchSnackingBreakfast