Is Aunt Millie's Deluxe Giant Wheat Bread, 24 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole grain rye meal
barley flakes
wheat bran
high fructose corn syrup
modified whey
natural flavors
molasses
whole grain wheat flour
+3 more

whole grain rye meal

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+7 more in the app

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Ingredients

Enriched Flour (Unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid), Water, High Fructose Corn Syrup, Wheat Bran, Whole Grain Wheat Flour, Yeast, Wheat Gluten, Soybean Oil, Whole Grain Rolled Oat, Molasses, Whole Grain Rye Meal, Salt, Barley Flakes, Monoglycerides, Wheat Starch, Sodium Stearoyl Lactylate, Caramel Color, Wheat Protein Isolate, Lactic Acid, Natural Flavors, Calcium Propionate (A ), Modified Whey, Vinegar Calcium Sulfate, Citric Acid, Ascorbic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.