Is Aunt Millie's Half Loaf Ancient Grains Bread Low FODMAP?

Ingredients

Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Niacin [vitamin B3], Folic Acid), Water, Whole Grain Wheat Flour, Yeast, Sugar, Bulgur, Wheat Gluten, Sorghum, Buckwheat, Brown Rice, Soybean Oil, Sunflower Seeds, Salt, Red Quinoa, Brown Flax, Chia Seeds, Spelt, Amaranth, Teff, Calcium Propionate (a Preservative), Monoglycerides, Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Wheat Starch, Citric Acid, Ascorbic Acid. Contains Wheat and Sesame Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Aunt Millie's Half Loaf Ancient Grains Bread is available at 1 retailer

About this product

Bread · Loaf