Is Aunt Millies Live Carb Smart Wheat Bread Low FODMAP?
Description
Soft, slightly sweet toasted grain flavor with a tender, dense crumb that holds up well in sandwiches and toasting. Slices toast evenly, offering a mild grain aroma and resilient texture for spreads, sandwich fillings, or grilled sandwiches, and for breakfast. Reviewers commonly note consistent freshness, good slice integrity, and convenience.
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Why it's not low FODMAP
- inulin
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Description
Soft, slightly sweet toasted grain flavor with a tender, dense crumb that holds up well in sandwiches and toasting. Slices toast evenly, offering a mild grain aroma and resilient texture for spreads, sandwich fillings, or grilled sandwiches, and for breakfast. Reviewers commonly note consistent freshness, good slice integrity, and convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Resistant Tapioca Starch, Wheat Protein Isolate, Inulin, Yeast, Wheat Gluten, Oat Fiber, Allulose**, Guar Gum, Soybean Oil, Datem, Potassium Chloride, Salt, Vinegar, Calcium Propionate (a Preservative), Ascorbic Acid, Sorbic Acid (a Preservative), Soybean Oil (hydrogenated), Lactic Acid, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Aunt Millies Live Carb Smart Wheat Bread is available at 2 retailers
About this product
Bread · Loaf