Is Aunty Kath's Cookie Dough Chewy Vegan?

Ingredients

Biscuit Flour (wheat), Caster Sugar, M&m's (1335) Milk Chocolate 7515 (sugar, Milk Solid, Cocoa Mass, Cocoa Butter, Vegetable Fat, Emulsifier (soy Lecithin), Salt, Flavour), Sugar, Starch (sources Include Wheat), Glucose Syrup (sources Include Wheat), Ns Vegetable Gum (414), Colours (171,102,129,110,133), Thickener, Glazing Agent (903)] , Water, Butter Salted (milk), Shortening (canola And Palm Oil), Margarine [vegetable Fats And Oils, Water, Salt, Emulsifier Soy), Milk Solids, Acidity Regulator (331, 330), Antioxidant (soy), Flavours, Colour (1604)], Salt, Bicarbonate Soda, Vanilla Flavouring. Contains: Wheat, Milk And Soy. May Be Present: Tree Nuts, Peanuts, Barley And Sulphites.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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