Is Aunty Kath's Cookie Dough Chewy Vegetarian?

Ingredients

Biscuit Flour (wheat), Caster Sugar, M&m's (1335) Milk Chocolate 7515 (sugar, Milk Solid, Cocoa Mass, Cocoa Butter, Vegetable Fat, Emulsifier (soy Lecithin), Salt, Flavour), Sugar, Starch (sources Include Wheat), Glucose Syrup (sources Include Wheat), Ns Vegetable Gum (414), Colours (171,102,129,110,133), Thickener, Glazing Agent (903)] , Water, Butter Salted (milk), Shortening (canola And Palm Oil), Margarine [vegetable Fats And Oils, Water, Salt, Emulsifier Soy), Milk Solids, Acidity Regulator (331, 330), Antioxidant (soy), Flavours, Colour (1604)], Salt, Bicarbonate Soda, Vanilla Flavouring. Contains: Wheat, Milk And Soy. May Be Present: Tree Nuts, Peanuts, Barley And Sulphites.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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