No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Aunty's Melt in the Middle Chocolate Steamed Puddings 2x100g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Invert Sugar Syrup, Wheat Flour, Water, Sugar, Rice Bran Oil, Glucose Syrup, Sweetened Condensed Milk , Humectants (Glycerine, Sorbitol), Cocoa Powder (4%), Milk Solids, Chocolate Chips (1.6%) (contains Milk Proteins, Emulsifier ( Soy Lecithin)), Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Dried Whole Egg , Thickener (Modified Maize Starch), Natural Flavours, Preservatives (Sorbic Acid, Potassium Sorbate, Alcohol), Stabilisers (Sodium Alginate, Xanthan Gum), Gelling Agent (Pectin), Salt, Cocoa Solids (2.5%)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Aunty's Melt in the Middle Chocolate Steamed Puddings 2x100g is available at 1 retailer

Tesco

About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
GooeySoft
Commonly used for
SnackingCookingBaking
Low FODMAP? Aunty's Melt in the Middle Chocolate Steamed Puddings 2x100g | Spoonful