Is Aurora Natural Organic Roasted Salted Cashews Low FODMAP?
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Why it's a maybe for low FODMAP
- tree nuts
- organic cashews
tree nuts
Dietitian noteTree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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500K+ users • 4.6★ rating
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Ingredients
Organic Cashews (roasted In Organic High Oleic Sunflower Oil), Sea Salt. Contains Tree Nuts. May Contain Peanuts, Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Aurora Natural Organic Roasted Salted Cashews is available at 1 retailer
About this product
Snack · Whole