Is Ausganica Lavender Soothing Conditioner 500ml Low FODMAP?
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Ingredients
Organic Sapindus Mukorossi Extract, Aloe Barbadensis (Aloe Vera), Leaf Juice, Cetearyl Alcohol (Derived From Plant Oils), Cetearyl Glucoside, Sorbitan Olivate (Derived From Olive Oil), Cocos Nucifera (Coconut), Oil, Vinegar (Apple Cider Vinegar), Silica, Camellia Oleifera Seed Oil, Helianthus Annuus (Sunflower), Calendula Officinalis Flower Extract, Centipeda Cunninghamii (Australian Native Daisy), Extract, Water, Glycerin, Melissa Officinalis Leaf Extract, Symphytum Officinale (Comfrey), Root Extract, Lawsonia Inermis (Henna), Phenethyl Alcohol (Plant Origin), Tapioca Starch, Argania Spinosa Kernel Oil, Xanthan Gum, Lavandula Angustifolia (Lavender), Flower Oil, Glycine Soja (Soybean), Lipids, Calophyllum Inophyllum Seed Oil, Tocopherol, Seed Oil, Preserved With Potassium Sorbate, Lactic Acid, Matricaria Chamomilla (German Chamomile), Chamaemelum Nobile (English/roman Chamomile), Frankincense Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.