Is Ausganica Lavender Soothing Shampoo 500ml Low FODMAP?

Ingredients

Organic Sapindus Mukorossi Extract, Decyl Glucoside (Deriver From Plant), Aloe Barbadensis (Aloe Vera), Leaf Juice, Cocos Nucifera (Coconut), Water, Glycerin, Aqua (Water), Calendula Officinalis Flower Extract, Melissa Officinalis Leaf Extract, Symphytum Officinale (Comfrey), Root Extract, Glycine Soja (Soybean), Lipids, Centipeda Cunninghamii (Australian Native Daisy), Extract, Xanthan Gum, Helianthus Annuus (Sunflower), Oil, Tapioca Starch, Phenethyl Alcohol (Plant Origin), Lavandula Angustifolia (Lavender), Flower Oil, Camellia Oleifera Seed Oil, Argania Spinosa Kernel Oil, Calophyllum Inophyllum Seed Oil, Preserved With Potassium Sorbate, Lactic Acid, Silica, Frankincense Oil, Matricaria Chamomilla (German Chamomile), Chamaemelum Nobile (English/roman Chamomile)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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