Is Aussie Adventure Low FODMAP?
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Why it's not low FODMAP
- fruit juice concentrate
- wheat
fruit juice concentrate
Dietitian noteUnless the juice is exclusively from lemon or lime, fruit juice concentrate is high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
glucose syrup, cane sugar, thickeni modified wheat starch), water, gelatine, food (citric), fruit juice concentrate, natural flavou glazing agent (vegetable oil, carnauba wax), na food colours (anthocyanins, curcumin), spiruli extract, cornstarch. contains wheat, gluten. energy 359 kj di no high fructose corn syrup no artificial sweeteners be treatwise-enjoy a balanced each serving contains our delicious recipe protein <1.0g <10g <10g boe 2% energy protein di 13% enjoy your favourite treats as part of a balan
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Candy · Candy Piece