Is Aussie Adventure Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

gluten
wheat
thickeni modified wheat starch

gluten

Dietitian note

Gluten should be avoided.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

glucose syrup, cane sugar, thickeni modified wheat starch), water, gelatine, food (citric), fruit juice concentrate, natural flavou glazing agent (vegetable oil, carnauba wax), na food colours (anthocyanins, curcumin), spiruli extract, cornstarch. contains wheat, gluten. energy 359 kj di no high fructose corn syrup no artificial sweeteners be treatwise-enjoy a balanced each serving contains our delicious recipe protein <1.0g <10g <10g boe 2% energy protein di 13% enjoy your favourite treats as part of a balan

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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