No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mountain House Adventure Meals Beef Stew Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Potatoes (Potato, Sodium acid pyrophosphate (Color retention)), Beef (Beef, Salt, High Oleic sunflower oil, Green peas (Peas, Salt), Corn starch, Carrots. Beef broth (Beef stock, Natural flavor, Salt, Yeast extract, Sugar, Beef fat), Onion less ythan 2% of: Celery, Sea salt, Cane sugar, Garlic powder, Basil, Oregano, White pepper, Bay leaves, Celery seed.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mountain House Adventure Meals Beef Stew is available at 1 retailer

Walmart

About this product

Frozen Meal · Pouch

Flavor
MeatySavoryHerbaceousGarlicky
Texture
ChunkyTender
Commonly used for
Meal PrepLunchOn The GoSoup
Low FODMAP? Mountain House Adventure Meals Beef Stew | Spoonful