No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Kinder's Stew Seasoning Grandpa's Beef Stew 34g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Compact seasoning mix delivers a savory, beef-forward profile that deepens stews and braises, producing a hearty, aromatic broth and slightly glossy texture. Commonly added to slow-cooker, stovetop and casserole preparations, reviewers praise its nostalgic, consistent flavor and convenience, while some note the seasoning can be relatively intense for delicate palates.

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Ingredients

SALT, DEHYDRATED ONION, CANE SUGAR, DEHYDRATED GARLIC, SPICES, PAPRIKA, YEAST EXTRACT, SUNFLOWER OIL, RICE CONCENTRATE, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Seasoning · Powder, Pouch

Flavor
SavorySaltyGarlicky
Texture
Powdery
Commonly used for
CookingMeal PrepSoup
Low FODMAP? Kinder's Stew Seasoning Grandpa's Beef Stew 34g | Spoonful