Is Aussie Butter Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

textured vegetable protein
milk
maize starch
dehydrated vegetables
wheat flour
natural flavour
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Filling (57%) (Water, Chicken (36%), Butter Chicken Premix (3%) (Dehydrated Vegetables, Sugar, Maize Starch) Spices, Salt, Acidity Regulator (330), Flavours (Contains Milk), Colour (110, 124)), Textured Vegetable Protein (Soy), Thickener (1422), Wheat Protein Concentrate, Flavour Stock (Salt, Flour, Sugar, Maltodextrin (Maize), Yeast Extract, Natural Flavour, Dehydrated Vegetable, Vegetable Protein Extract (Contains Hydrolysed Wheat), Spices, Vegetable Oil, Salt), Pastry (41%) (Wheat Flour (Contains Thiamine, Folic Acid), Water, Wheat Protein Concentrate, Margarine (Vegetable Fats, Oils, Emulsifier (471, Soy Lecithin), Antioxidant (307b), Colour (160a)), Salt, Sugar, Baking Powder), Puff Pastry (Wheat Flour (Contains Thiamine, Folic Acid), Margarine (Vegetable Fats, Oils, Water, Salt, Emulsifier (471, Soy Lecithin), Acidity Regulators (331, 330), Antioxidant (307b), Flavour, Colour (160a), Salt).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.