No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Dairy Farmers Thick & Creamy Caramelised Fig Yoghurt 600g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

MILK, CONCENTRATED SKIM MILK, CREAM (MILK), SUGAR, FIGS (5.2%), THICKENER (1442), NATURAL FLAVOURS, CARAMELISED SUGAR, LEMON JUICE CONCENTRATE, LIVE YOGHURT CULTURES (MILK) (S. THERMOPHILUS, L. BULGARICUS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Dairy Farmers Thick & Creamy Caramelised Fig Yoghurt 600g is available at 1 retailer

Woolworths

About this product

Yogurt · Spreadable

Flavor
FruitySweet
Texture
CreamyThick
Commonly used for
BreakfastSnackingOn The GoLunch
Low FODMAP? Dairy Farmers Thick & Creamy Caramelised Fig Yoghurt 600g | Spoonful