Is Australian Gold SPF 50 Lotion Low FODMAP?
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Ingredients
Water/Aqua/Eau, Homosalate, Butylphthalimide, Ethylhexyl Salicylate, Benzophenone - 3, Butyl Methoxydibenzoylmethane, Octocrylene, Isopropylphthalmide, Propylene Glycol, C12-15 Alkyl Benzoate, Polyethylene, Phenoxyethanol, Polysorbate 20, Sodium Hydroxide. Fragrance (Perfume), Limonene, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Carbomer, Disodium EDTA, Hydroxypropyl Methylcellulose, Polysilicone - 15, Sorbitan Oleate, Tocopheryl Acetate, Allantoin, Aloe Barbadensis Leaf Juice, Theobroma Cacao (Cocoa) Seed Butter, Glycerin, Coumarin, Ethylhexylglycerin, Linalool, Camelia Sinensis (Green Tea) Leaf Extract, Helianthus Annuus (Sunflower) Seed Oil, Melaleuca Alternifolia, (Tea Tree) Leaf Oil, Olea Europe (Olive) Fruit Oil, Terminalia Ferdinandiana (Kakadu Plum) Fruit Extract, Citral.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.