Is Authentic Chinese Curry Low FODMAP?

Ingredients

unit 3, donorendostrhl estate, drogheda, co, louth, treland, tel: 353 (0) 86 216 0208 email: info@mrcurry,ie spoon out al the curry paste into a pot, value by r f tagte and fill the mr, curry pouch with water to this water mark 3 times , add the water to the pot, 2, stir continuously with heat until the sauce is boiling with bubbles then serve , enjoy! ingredients wheat flour, rapeseed oil, tapioca, maze, arrow root, apple, garlic, ginger, potato, carrot, tomato gram flour, beetroot, banana, onion, shallot, chilli, salt, flavour enhancer: monosodium glutamate, sugar, coconut essence, turmeric, aniseed, cinnamon, bay leaf, curry leaf, clove, coriander, cardamom, fenugreek, mustard, bengal gram, pepper, paprika, poppy, orange peel, calcot, chives, for allergens: see ingredients in bold, may contain traces of celery and sulphur dioxide, storage can be stored chilled or ambient, 5 392000 016637

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Pouch