Is Authentic Flatbreads Garlic & Cheese Naan Crisps Vegetarian?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Potato Starch, Cornstarch, Sugar, Sea Salt, Whey Powder, Natural Cheddar Cheese Flavor [Cheddar Cheese, Maltodextrin, Disodium Phosphate, Sodium Citrate, Silicon Dioxide], Inactive Yeast, Natural Flavor (Contains Milk), Buttermilk, Yeast Extract, Sugar Cane Syrup, Ghee (Clarified Butter), Natural Flavor, Annatto For Color, Lactic Acid, Enzyme (Dough Conditioner).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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