Is AUTHENTIC FRENCH MACARONS Low FODMAP?

Ingredients

POWDERED SUGAR (SUGAR, CORN STARCH), ALMOND FLOUR, WATER, CREAM (CREAM, CARRAGEENANS), CRANBERRY FILLING (CRANBERRY PUREE, SUGAR, LEMON JUICE, PECTINS, NATURAL FLAVOR), PEAR FILLING (PEARS, SUGAR, GLUCOSE FRUCTOSE SYRUP, PECTINS, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID PRESERVATIVE), LEMON FILLING (LEMON PULP, SUGAR, LEMON JUICE, LEMON CONCENTRATE, PECTIN, CITRIC ACID, ASCORBIC ACID PRESERVATIVE, LEMON ESSENTIAL OIL), CARAMEL FILLING (GLUCOSE FRUCTOSE SYRUP, DULCE DE LECHE (FRESH WHOLE MILK, SUGAR, SKIMMED MILK POWDER), BUTTER, SUGAR, WATER, SALT, CITRIC ACID), EGG WHITES, BUTTER, MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, COCOA MASS, COCOA BEANS, SOY LECITHIN), WHITE CHOCOLATE (SUGAR, COCOA MASS, WHOLE MILK POWDER, SOY LECITHIN, NATURAL VANILLA), FILLING BASE (GLUCOSE SYRUP, SUGAR, WATER, MILK, BUTTER, EGG YOLKS, MONO- AND DIGLYCERIDES, SODIUM ALGINATE), COCOA POWDER, POTATO STARCH, NATURAL VANILLA FLAVOR, NATURAL APPLE FLAVOR, NATURAL PEPPERMINT FLAVOR, COOKIE FLAVOR, CARAMEL COLOR, SPIRULINA EXTRACT COLORS, TURMERIC COLOR, COCHINEAL EXTRACT COLOR, EXHAUSTED VANILLA SEED POWDER, SPICES, FD&C BLUE NO. 1 COLOR, BEET POWDER COLOR, BLACK CARROT EXTRACT COLOR, WHEAT FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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