Is AUTHENTIC HANDMADE WOODFIRED PIZZA, SPINACH & GOAT CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sugar beet fibers
garlic
dried barley
wholemeal rye flour
sliced tomato
tomato pulp
tomato passata
tomato sauce
+8 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+12 more in the app

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Ingredients

DOUGH: SOFT WHEAT FLOUR, WHOLE WHEAT FLOUR (WHOLE ANCIENT SPELT FLOUR: EINKORN WHEAT, EMMER WHEAT, SPELT, VEGETABLE SEED: MILLET SEED, BROWN LINSEED, SUNFLOWER SEED, SOFT WHOLE WHEAT FLOUR, WHOLEMEAL RYE FLOUR, WHEAT GLUTEN, VEGETABLE FAT AND OIL, SUGAR BEET FIBERS, SUGARS, SALT, DRIED BARLEY, MALT EXTRACT, SUGAR CANDY, HONEY, DRIED WHOLE SPELT SOURDOUGH, ENZYMES, ANTIOXIDANT: ASCORBIC ACID), WATER, EXTRACT VIRGIN OLIVE OIL, YEAST. TOPPING: TOMATO SAUCE (TOMATO PASSATA, TOMATO PULP, OLIVE OIL, SUGAR, SALT, OREGANO, BASIL), SEASONED SPINACH (SPINACH, OLIVE OIL, GARLIC, BASIL, PARSLEY, SALT, GRANA PADANO AOP CHEESE (MILK, SALT, ANIMAL RENNET, LYSOZYME FROM EGGS)), GOAT CHEESE (MILK, SALT, STARTER CULTURE), SLICED TOMATO, SUNFLOWER SEED OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.