Is AUTHENTIC ITALIAN GELATO POPS BARS Low FODMAP?


Ingredients
ORGANIC GELATO: PASTEURIZED ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC COCONUT OIL, ORGANIC DEXTROSE, THICKENERS: PECTIN, ORGANIC CAROB SEED FLOUR; ORGANIC VANILLA EXTRACT, ORGANIC MILK CHOCOLATE COATING: ORGANIC MILK CHOCOLATE (ORGANIC SUGAR, ORGANIC WHOLE MILK POWDER, ORGANIC COCOA BUTTER, ORGANIC COCOA MASS, ORGANIC VANILLA EXTRACT), ORGANIC ALMONDS.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


