No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is AUTHENTIC ITALIAN GELATO POPS BARS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC GELATO: PASTEURIZED ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC COCONUT OIL, ORGANIC DEXTROSE, THICKENERS: PECTIN, ORGANIC CAROB SEED FLOUR; ORGANIC VANILLA EXTRACT, ORGANIC MILK CHOCOLATE COATING: ORGANIC MILK CHOCOLATE (ORGANIC SUGAR, ORGANIC WHOLE MILK POWDER, ORGANIC COCOA BUTTER, ORGANIC COCOA MASS, ORGANIC VANILLA EXTRACT), ORGANIC ALMONDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Frozen Dessert · Bar, Stick

Flavor
VanillaChocolateyNuttySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? AUTHENTIC ITALIAN GELATO POPS BARS | Spoonful