Is AUTHENTIC JALAPENO VEGGIE CHIPS, JALAPENO Low FODMAP?
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Ingredients
POTATO FLOUR, POTATO STARCH, SUNFLOWER AND/OR SAFFLOWER OIL, CANE SUGAR, SEA SALT, RICE FLOUR, TOMATO POWDER, SPINACH POWDER, CANE SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, DEHYDRATED JALAPENO, GREEN BELL PEPPER, YEAST EXTRACT, CITRIC ACID, CANOLA OIL, SPICE, NATURAL FLAVOR, VINEGAR POWDER (MALTODEXTRIN, VINEGAR), PAPRIKA EXTRACT, BEETROOT POWDER, TURMERIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.